Step-by-Step Guide to Prepare Speedy Dates oats energy bar

Dates oats energy bar
Take care not to burn the oats. To remove the bar from the pan. Place a flat board or serving plate upside down onto the pan, turn board/plate & pan over, slowly lift the pan off and peel off the parchment paper.

Dates oats energy bar is one of the most popular of current trending foods in the world. It’s enjoyed by millions daily. It’s simple, it’s quick, it tastes delicious. Dates oats energy bar is something that I’ve loved my whole life. They’re fine and they look wonderful.

Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, dates oats energy bar. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

To get started with this particular recipe, we must first prepare a few components. You can cook dates oats energy bar using 8 ingredients and 6 steps. Here is how you cook it.

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The ingredients needed to make Dates oats energy bar :

  1. Prepare of seedless dates.
  2. Make ready of rolled oats.
  3. Take of chop almonds.
  4. Take of desiccated coconut.
  5. Take of chocolate chips.
  6. Take of smooth peanut butter.
  7. Take of honey.
  8. Take of cornflakes.

Our organic Oats & Dates bars are the result of us asking the simple question, "what would our dream bar taste like?"The combination of organic oats and organic dates sets the stage for a great tasting bar packed with carbs (energy) and a delightful sweetness. For us that's the perfect nutritional base. For the date and oat energy bars you don't gobble down straight away, store in an airtight container for up to a week! The energy bars disappeared as quickly as I put them down and more was wanted.

Steps to make Dates oats energy bar :

  1. Roughly chop the seedless dates. In a mixer/food processor, grind to a paste. Either in a microwave safe bowl or in a pan on stove top,(I do in a stove)toast the oats for 6-8 minutes on medium flame, until aromatic and lightly golden.
  2. . Either in a microwave safe bowl or in a pan on stove top, toast the almonds until crisp and aromatic. Add butter, honey and date paste to this mix and combine with a spatula..
  3. Add all dry ingredients to this and mix well to combine. Line a 6” square tray with parchment paper. Tip the contents of the bowl into the lined tray..
  4. Smoothen with finger tips first to get an even slab. You can then firmly press down the mix with the bottom of a glass or cup..
  5. Refrigerate for 30 minutes or place in freezer for 15 minutes. Remove and cut into 12 pieces Keep refrigerated separated by parchment paper..
  6. Healthy energy bar ready.
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So I'm pretty confident when I say that these peanut butter and dates energy bars will be your favourite! Add in your oats (I used Bob's Red Mill), dates, cranberries, and sunflower seeds and mix them together. Wrap each bar in cling film to keep them fresh, and they're ready to pop into a packed lunch. My daughter is keeping me so busy these days. I wonder from where these toddlers get energy.

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So that is going to wrap this up for this special food dates oats energy bar recipe. Thanks so much for your time. I’m sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends.

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