Step-by-Step Guide to Make Perfect Protein Rich Energy Bar No Bake

Protein Rich Energy Bar No Bake
Recipe for Marathon Runners: No-Bake Energy Protein Bars. These protein energy bars are packed with nutrition but small enough not to weigh you down. The BEST No Bake Energy Bites recipe!

Protein Rich Energy Bar No Bake is one of the most well liked of recent trending meals in the world. It’s simple, it is fast, it tastes delicious. It’s enjoyed by millions every day. They’re fine and they look wonderful. Protein Rich Energy Bar No Bake is something which I have loved my entire life.

Hey everyone, it’s Brad, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, protein rich energy bar no bake. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

To get started with this particular recipe, we must prepare a few ingredients. You can cook protein rich energy bar no bake using 13 ingredients and 7 steps. Here is how you can achieve that.

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The ingredients needed to make Protein Rich Energy Bar No Bake :

  1. Make ready 1 cup of rolled Oats.
  2. Prepare 2 tbsp of Peanut Butter (I used Homemade).
  3. Prepare 1/4 cup of Almonds.
  4. Make ready 1/4 cup of Cashews.
  5. Prepare 1 tbsp of Flax seeds.
  6. Prepare 1 tbsp of Sesame seeds.
  7. Prepare 1 tbsp of Melon seeds.
  8. Get 1/2 cup of deseeded Dates (I used fard).
  9. Prepare 1/4 cup of Raisins.
  10. Get 1/4 cup of dried Cranberries.
  11. Prepare 1/4 cup of Chocolate chips.
  12. Get 1/2 tsp of Salt.
  13. Take 1/2 tsp of Cinnamon powder.

This No-Bake Energy Bites recipe is easy to make, full of feel-good ingredients, and irresistibly delicious! I added mocha protein powder since I didn't have flax, and also added a spoonful of cacao nibs and a heavy pinch of instant coffee. Make no bake protein bars yourself of course! Health Benefits – No Bake Protein Bars.

Instructions to make Protein Rich Energy Bar No Bake :

  1. First dry roast oats in a pan for 5-6 mins on low flame. Keep aside..
  2. Dry roast all Nuts and seeds for 5 mins on low flame. Keep aside..
  3. Heat dates and raisins in microwave for 1 min and blend coarsely. Now add roasted Almonds & Cashews to it and blend it again to form a coarse mixture..
  4. Now combine roasted oats, seeds, dried cranberries, chcoco chips, salt, cinnamon powder and dates/nuts mixture from the last step and mix well..
  5. Add peanut butter too. Mix everything really well with hand..
  6. Transfer the prepared mixture into a greased plate/pan. Set well forming a block and sprinkle some more cranberries & choco chips and press nicely. Refrigerate for 1 hour. Then cut into pieces. (Tip: It’s really important to press the granola mixture into the plate. The harder and longer you press, the less chance for fall apart).
  7. Enjoy energy bar as anytime snack or with yoghurt for breakfast. Store in an airtight container for a week..
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I could write an essay on the importance of getting nuts and seeds into your diet – but I don't want to bore you. They give me the energy to. When I became a vegetarian in high school, I initially relied on energy bars as a convenient way to replace protein from meat. A high-protein no-sugar-added snack made with oats, nut butter I've used the chocolate option several times – first with ball shapes and then using bar moulds. Finally, slice into bars, drizzle on the chocolate, and freeze until set.

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